A dentist can only do so much for you when it comes to your oral health. Sure, they can provide long-term solutions for your crooked, chipped and stained teeth. But you’ll never get your best smile if you don’t follow home teeth whitening methods for better oral care.
Here are some methods to help improve your smile:
- Limit your intake of staining drinks
Coffee, red wine, dark soda and black tea are leading causes of stain. Try to gradually decrease your intake of drinks that promote cavities and switch to healthier beverages such as water and juices. But if you have no other choice, you can brush your teeth or gargle with water or mouthwash to lessen the stains.
- Change your toothbrush from time to time
It’s advisable to replace your toothbrush at least every four months. That’s because bacteria tend to stay in your toothbrush no matter how well you clean it.
- Clean your tongue
Using a tongue scraper every morning removes any overnight plaque, giving your mouth a fresher feeling. Plus, it works better than just using your toothbrush. Scraping on a daily basis helps avoid bacteria build-up, which helps stop bad breath and plaque build-up.
- Use a mouthwash
Not everyone brushes their teeth whilst at school or at work. In that case, it is best to bring a mouthwash to help maintain that fresh breath.
A dental floss is one of the handiest things to bring with you everywhere. You can floss virtually everywhere, some don’t even need a mirror to do it. But only a few people actually make it a habit. Flossing helps get rid of food particles that are stuck between your teeth. This activity helps avoid getting cavities.
Consult your dentist about the best home teeth whitening methods that will help you get that lovely smile you’ve always wanted.